Counselling for self-esteem in Hobart.

IT’S TIME TO QUIET THAT INNER CRITIC.

Do you often feel like an outsider?

Perhaps you've recently realised how much you downplay your achievements or dismiss compliments, or maybe you've noticed you're often the one apologising even when you're not at fault.

You might be finding it hard to make decisions without seeking excessive reassurance, or perhaps you've started withdrawing from social gatherings altogether. Maybe you're constantly comparing yourself to others, feeling like you never quite measure up.

Whatever it is that you're experiencing, you’re beginning to notice its impact on various aspects of your life:

  • You're falling behind and struggling to stay focused and productive at work.

  • There’s an inner critic inside your head that won’t shut up.

  • You're feeling increasingly isolated from friends and family. You reach for your phone but instead find yourself making excuses.

  • There’s anxiety or discomfort in situations where you used to feel at ease.

 Redefine your story, reclaim your life.

How therapy works

You can learn the tools you need to thrive.

Self-Esteem Counselling helps you do these things:

  • It helps you pinpoint the underlying causes of your challenges, clarifying what’s driving your experiences.

  • Through therapy, you'll address and mend the underlying hurt or trauma that has impacted your self-esteem.

  • We teach you valuable techniques to accept yourself and cultivate compassion towards your vulnerabilities.

  • Armed with newfound confidence and self-understanding, you’ll be better positioned to lead a meaningful and satisfying life.

I’ll help through this process, tailoring each step to your unique needs and circumstances.

My approach to self-esteem therapy comes from a place of understanding that all parts are worthy, and it’s how you relate to those parts that keep you stuck in a negative cycle with yourself.

Counselling for Self-Esteem helps you:

  • Discover ways to recognise and change negative thoughts that hold you back, helping you see yourself in a new light.

  • Learn to focus on your strengths and achievements, enhancing how you perceive and value yourself.

  • Develop a deeper acceptance of yourself, understanding that everyone has imperfections, and that's perfectly okay.

Cozy vintage-style library with bookshelves, armchairs, a wall mirror, a mosaic floor, and a doorway leading outside. Decor includes photo frames, a lamp, and a typewriter.

FAQ

FREQUENTLY ASKED QUESTIONS FOR SELF-ESTEEM

  • Sessions are immersive and engaging, offering you the chance to connect with your inner self more deeply through reflective exploration and guided strategies and exercises. Together, we'll explore the underlying causes of your feelings of unworthiness at a pace that feels right for you, making sure we're steadily moving toward your therapeutic goals. Learn more.

  • Wondering if you might have low self-esteem? It can show up in several ways: You might constantly doubt yourself, even when you've done well, or you may find yourself overly critical, focusing only on your mistakes. Perhaps you often feel unworthy or unimportant, or maybe you avoid new challenges because you're afraid of failing. If you tend to withdraw from social situations due to feelings of inadequacy or are overly concerned with others' opinions, these can also be signs. Additionally, if you find it hard to express your needs or opinions, fearing conflict or inconvenience, these are common indicators of low self-esteem. Recognising these patterns is the first step towards improving your self-perception and confidence. Counselling can help you explore these feelings and develop a healthier, more confident self-image. Learn more.

  • Healing the root causes of self-esteem issues is a journey that varies significantly from person to person. Typically, the first five sessions serve as a foundational phase, where we begin to unravel past experiences, cultivate coping strategies, and start distancing ourselves from the parts of our psyche that negatively impact our lives. For some, this initial phase may feel sufficient. However, many clients discover that trauma therapy approaches, like Eye Movement Desensitisation and Reprocessing (EMDR), offer a powerful means of addressing and healing from deep-seated wounds and the intense negative beliefs they've fostered. It's important to remember that there's no one-size-fits-all answer in therapy. We'll tailor a treatment plan that aligns with your unique circumstances and goals. Learn more.

  • Finding the right therapist can be a bit like searching for the perfect pair of shoes in a vast store. You hope to find the right fit on the first try. While I can’t make any guarantees, I encourage you to explore my website and get a feel for my therapeutic approach. If you're ready to commit to the process and open to exploring new strategies, this journey may be well-suited for you. Therapy invites the strange, the wonderful, and the creative into our lives. Are you ready to embark on this adventure? If so, let’s take the first step together! Learn more.