Therapy in North Hobart
Capable on the outside, exhausted underneath
Therapy for adults quietly exhausted by their own patterns and ready for real relief.
Private billing practice. Self-managed and plan-managed NDIS participants welcome
You're not broken. You're just carrying too much.
The ways you’ve learned to cope may have helped you feel safe, connected or in control at different points in your life. But what once helped you get through can sometimes become the very thing keeping you stuck.
Therapy can help you understand these patterns and begin making changes that feel right for you.
Patterns you experience
Used to being the capable one
You’re often the person others rely on, even when you’re running on empty. Asking for help can feel harder than doing everything yourself.
The quiet exhaustion
You seem to have everything together, but privately you’re constantly thinking, worrying or anticipating what might go wrong.
The over explainer
You replay conversations, second-guess your decisions and find yourself explaining more than you need to. Keeping the peace often comes at the expense of your own needs.
The emotional shutdown
Sometimes everything feels too much. You might go numb, withdraw or feel disconnected from yourself and the people around you.
Hobart relational therapy and specialised trauma care
Therapy that centres your experiences, relationships and the patterns that have developed along the way.
EMDR Intensive Therapy
A focused six-hour EMDR package across three appointments, offering more time to work through a specific experience or issue than a standard therapy session. A discovery call helps us explore whether it’s right for you.
Inclusive Therapy & NDIS Care
Inclusive care for queer, trans, nonbinary, and neurodivergent adults. Self-managed and plan-managed NDIS participants welcome without gatekeeping
Trauma Therapy Hobart & Anxiety
Support for anxiety, difficult past experiences and relationship patterns that keep showing up in your life. Together, we can explore what’s keeping you stuck and work towards meaningful change.
Looking for an online trauma counsellor in Australia?
I offer trauma-informed counselling and EMDR therapy online across Australia, so you can access specialised support from wherever you feel comfortable.
Meet Alanna, a Hobart therapist and social worker (they/she)
Clincal Social Worker
I created Inclusive Minds because I wanted therapy to feel warm, collaborative and genuinely human.
I bring my professional experience, lived experience and a genuine curiosity about people into the therapy room. I’ll listen carefully, offer honest reflections and gently challenge you when it feels helpful. You can expect a conversation, not just someone sitting quietly taking notes.
Much of my work involves helping people understand the patterns they’ve developed through their relationships and experiences, and finding ways to respond differently. We can explore the things you’ve been carrying, make sense of what’s keeping you stuck and work towards changes that feel meaningful to you.
You don’t need to have the right words or know exactly what you want from therapy before you begin. We’ll work that out together.
I offer LGBTQIA+ and neurodivergent-affirming counselling in Hobart and online across Australia.
Frequently asked questions about counselling in Hobart
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If you're self aware, and feeling burnt out by old patterns, counselling provides a grounded space for real progress. I move beyond talk therapy to provide trauma-informed somatic EMDR therapy.
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Yes, I provide secure online video counselling for individual clients across Australia hosted by Zoom. Online sessions are a comfortable and secure alternative to in person therapy in North Hobart.
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I bring warmth, honesty and my own lived experience into the therapy room. I’ll listen without judgement, offer thoughtful reflections and gently challenge you when it might help. Therapy with me is a collaborative process, where you can expect both compassion and honest conversations.
How we work together
The 15 minute discovery call
A low pressure conversation to talk through what you're experiencing, answer your questions, and see if we're the right fit.
The deep work
We go beyond insight to explore what's keeping you stuck. Using approaches such as EMDR and attachment-informed therapy, we work towards meaningful change at a pace that suits you.
Tangible progress
Our sessions build on the work we’ve already done, while leaving room for whatever comes up along the way. Together, we can notice what’s shifting and how those changes are showing up in your everyday life.
Ready to stop running on empty?
You don’t have to keep carrying everything on your own. If you’re ready to explore what’s been keeping you stuck, we can start with a conversation. I offer counselling in North Hobart and online across Australia.
Private billing practice | Self-managed and plan-managed NDIS participants welcome