Experienced relational counselling in North Hobart
Deep, honest therapy for adults quietly exhausted by their own patterns
Private billing practice. Self managed and plan managed NDIS participants welcome
You’re not broken, you’re just carrying too much
You're functioning well on the outside, but internally you're wired, anxious, and stuck in thought loops. You want real relational change, not generic wellness tips or clinical judgment.
Patterns you experience
The high functioning helper
You spend your days attuning to everyone else while running on empty. You're hyper independent because relying on people has felt unsafe in the past.
The quiet exhaustion
You look competent and completely together, but your nervous system is running an endless loop of hypervigilance and self doubt.
The over explainer
You replay converstions, over explain your decisions, and people please to keep the peace. You shrink you needs to avoid being a burden.
The emotional shutdown
When overwhelm peaks, you crash into brain fog, feeling checked out or floating above your life just to get through the day.
Hobart relational therapy and specialised trauma care
Clear, non-templated care tailored to your exact nervous system and attachment patterns.
EMDR Intensive Therapy
Skip months of weekly friction with accelerated 3 to 4 hour reprocessing blocks. Get to the root of complex trauma faster without taking weeks off work.
Inclusive Therapy & NDIS Care
Structural, lived inclusive care for queer, trans, nonbinary, and neurodivergent adults. Self managed and plan managed NDIS participants welcome without gatekeeping.
Trauma Therapy Hobart & Anxiety
Reprocess relational wounds, attachment patterns, and childhood emotional neglect through somatic work designed to help your nervous system remember it's safe.
Couples & Relational Counselling
Rebuild attunement word attunement is not often known - rebuild connection might suit, shift repetitive conflict loops, and create genuine safety in your partnership without turning therapy into a court case where someone takes sides.
Looking for a telehealth trauma counsellor Australia wide? I work as an online therapist Australia wide, bringing specialised counselling and my expertise directly to your screen wherever you're located.
Meet Alanna, a Hobart therapist and social worker who gets in the trenches with you (they/she)
Clinical Social Worker
Inclusive Minds was created as a space for therapy that feels warm, conversational, and genuinely human.
Most traditional therapy defaults to clinical distance and blank slate neutrality. I don't work that way. As a lived experience practitioner, I bring real human presence, tune in, and honest challenge into the room.
We'll connect the dots you've been circling alone, name the survival patterns that aren't serving you anymore, and help you build genuine self trust. You don't have to edit yourself here or explain basic identity terms. The relationship comes first, and the work is real.
I work with people across Hobart and online, including women (including trans women), men, nonbinary and gender-diverse individuals, LGBTQIA+ folks, and allies.
Frequently asked questions about counselling in Hobart
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If you're high masking, deeply self aware, and feeling burnt out by old relational patterns or hypervigilance, counselling provides a grounded space for real progress. I move beyond generic advice to work somatically with EMDR and attachment informed care.
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Yes, I provide secure online video counselling for individual clients across Australia. Online sessions offer the exact same relational attunement and somatic depth as in person therapy in North Hobart.
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I don't use blank slate clinical distance or performative wellness talk. As a lived experience practitioner, I bring genuine warmth, direct feedback, and compassionate accountability into every session.
How we work together
The 15 minute discovery call
A low pressure conversation to talk through what you're experiencing, answer your questions, and see if we're the right fit.
The deep work
Whether in person in North Hobart or online, we get straight into relational and somatic work using evidence based approaches like EMDR and attachment therapy.
Tangible progress
We track your shifts over time using structured progress support, giving you a clear living record of how far you've come.
Ready to stop running on empty?
You don't have to carry everyone else's emotional weight alone. Let's connect through a dedicated counsellor in Hobart session or via telehealth trauma counselling Australia wide.
Private billing practise | Self managed and plan managed NDIS participants welcome