Inclusive Counselling in Hobart, Tasmania

ONLINE AND IN-PERSON

MacBook on a yellow sofa representing online or in-person therapy in Hobart. Inclusive psychological counselling for diverse identities and needs.

Does this sound all too familiar?

You’re ready to change the relationship you have with yourself and others but:

  • Big emotions leave you feeling disconnected from yourself and others, unsure how to honour your feelings without being consumed by them.

  • Questions about your identity: neurotype, gender, sexuality, relationship style.

  • Struggling to advocate for your needs, you want to set boundaries or say no, but instead, you find yourself people-pleasing or taking on emotional labour that’s not yours to carry.

  • Anxiety, sleepless nights, or scary past memories that keep showing up uninvited, making it hard to move forward.

Headshot of Alanna Audus, founder of Inclusive Minds Counselling in Hobart. Compassionate psychologist specialising in inclusive psychological counselling for diverse identities.

I see you. I listen. I make therapy feel like a place where you can be yourself.

Hi, I’m Alanna

Clinical Social Worker

I created Inclusive Minds for those seeking inclusive therapy in Hobart and beyond. I know it can be incredibly frustrating trying to seek safe and inclusive support when you are already navigating mental health issues. That’s why I’m here to help you get to the bottom of what is keeping you stuck. You know you’ve got it in you to move forward, you just need the support to make it happen, and I can help you get there.

I have extensive experience in providing progressive therapy to all women (including trans women), men, nonbinary and gender-diverse individuals, LGBTQIA+ folks, and allies as they navigate trauma, domestic violence, self-esteem, ADHD, anxiety and depression, and identity challenges.

I’m here to help

Clients often tell me they feel at ease during our counselling sessions, appreciating my conversational and supportive approach. I use evidence-based therapies like EMDR, Acceptance and Commitment Therapy, Narrative Therapy, and Strengths Based approaches to help you address the root causes of your challenges and equip you with practical tools to thrive.

What’s On Your Mind?

In our sessions, you are free to express yourself openly, and no filters are required. Yes, swearing is welcome here. I offer a genuine, safe space where you can share your thoughts without judgment.

Our conversations may touch on culture, power, and privilege, recognising their integral role in the therapeutic process.

While therapy often involves navigating difficult emotions, you can expect moments of laughter, using humour to release tension and connect during life’s peaks and pits.

If you’re ready to get started, I’m here to back you each step of the way.

Headshot of a Black woman wearing a purple headband and purple lipstick. Representing diversity and inclusivity in counselling.

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